What I Do
Given that you’re looking at my website you’re probably feeling stuck in some area of your life and you’re looking for help. You have probably looked for a solution before, perhaps via coaching, books or meditation, but it didn’t work.
You are in the right place, and I am really glad you are here.
What clients say
" I released my emotions attached to my past allowing me to put these things behind me, take learnings from them and move forward towards understanding who I am."
Bernice Giggins
I provide one on one and group solutions for individuals, businesses and
their employees to enable them to be in a place they want to be.
For Individuals
I work with seekers, darers and those who are inquisitive, wanting to live an empowered happy life, a life that is true to the essence of who they are.
If you worry or stress too much, experience anxiety, panic attacks, or if you have experienced trauma, have a phobia I can help you in quick and easy way. In just one or few sessions you will find a new sense of freedom and happiness, free from the past, being able to move towards a new future.
Wellbeing In The Workplace
I work with you to identify gaps in the business and support growth and change by providing effective solutions that reach far beyond training courses.
Let's help your team members to achieve better outcomes, feel better, work better on their own and as a team and be more resourceful in finding new opportunities.
As a result your company improves the culture and it's bottom line.
About Lenka
I work with clients ‘face to face’ in London and via ‘Skype’.
I also lead talks, worskhops and courses about mental health, stress, resilience and wellbeing.
I’m mental health, stress and wellbeing coach and a trainer with over 10 years’ experience working with people from all walks of life, helping them address what isn't working for them and enabling them to be in a place of new-found freedom and happiness.
I love all things mind, mountains, dancing and Aperol Spritz. I am a keen animal and nature lover.
Professional Memberships and Associations
Work With Me
Call me to discuss your needs during a free 20 minute
confidential conversation.
Individuals
From Striving to Beautiful Thriving
I offer one off sessions as well as packages to suit every individual. I support you all the way.
My clients usually are
- Successful on the outside, but something is missing on the inside. You have a good career but want or need to make a change so that you can be truly happy
- In your 30’s or 40’s - you have been working on yourself to clear up the baggage from your past or find the right career but you still feel stressed, worried, anxious and your confidence is affected
- Dealing with unpleasant memories, unhappy relationship, you are going through changes in your life, or you know you need to and you feel lost and need your direction and confidence back.
Read more about my tailored one-to-one sessions
To discuss your needs contact me to see how I can help
In The Workplace
Helping you Create a Thriving Engaging Workplace
I deliver courses, workshops and talks, public and in corporate sector on topics of
- Mental Health Wellbeing training for Managers
- Mental Health and Wellbeing training for employees
- Stress management
- Avoiding Burnout
- Meditation Programmes
- Coaching and Mentoring Skills
- Performance Improvement
- Train the Trainer
- Team building Events
- Panel events, Coffee hours
The length of sessions vary from short 30 minute webinars or talks, to 3 hours hour face to face training courses and blended learning solutions delivered over several weeks.I am also a performance, mindset, a stress management and a career coach and I coach using psychometric tools - MBTI and Saville Wave.Read more about the programs I run workplaces.
To discuss your needs contact me to see how I can help
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