• What I Do

    Given that you’re looking at my website you’re probably feeling stuck in some area of your life and you’re looking for help. You have probably looked for a solution before, perhaps via coaching, books or meditation, but it didn’t work.

     

    You are in the right place, and I am really glad you are here.

     

    What clients say

    " I released my emotions attached to my past allowing me to put these things behind me, take learnings from them and move forward towards understanding who I am."

    Bernice Giggins

    I provide one on one and group solutions for individuals, businesses and

    their employees to enable them to be in a place they want to be.

    For Individuals

    I work with seekers, darers and those who are inquisitive, wanting to live an empowered happy life, a life that is true to the essence of who they are.

     

    If you worry or stress too much, experience anxiety, panic attacks, or if you have experienced trauma, have a phobia I can help you in quick and easy way. In just one or few sessions you will find a new sense of freedom and happiness, free from the past, being able to move towards a new future.

     

    Wellbeing In The Workplace

    I work with you to identify gaps in the business and support growth and change by providing effective solutions that reach far beyond training courses.

     

    Let's help your team members to achieve better outcomes, feel better, work better on their own and as a team and be more resourceful in finding new opportunities.

     

    As a result your company improves the culture and it's bottom line.

     

     

  • About Lenka

    I work with clients ‘face to face’ in London and via ‘Skype’.

    I also lead talks, worskhops and courses about mental health, stress, resilience and wellbeing.

     

    I’m mental health, stress and wellbeing coach and a trainer with over 10 years’ experience working with people from all walks of life, helping them address what isn't working for them and enabling them to be in a place of new-found freedom and happiness.

     

    I love all things mind, mountains, dancing and Aperol Spritz. I am a keen animal and nature lover.

  • Work With Me

    Call me to discuss your needs during a free 20 minute

    confidential conversation.

    Single 1;1 sessions

    Individuals

    From Striving to Beautiful Thriving

    I offer one off sessions as well as packages to suit every individual. I support you all the way.

     

    My clients usually are

    • Successful on the outside, but something is missing on the inside. You have a good career but want or need to make a change so that you can be truly happy
    • In your 30’s or 40’s - you have been working on yourself to clear up the baggage from your past or find the right career but you still feel stressed, worried, anxious and your confidence is affected
    • Dealing with unpleasant memories, unhappy relationship, you are going through changes in your life, or you know you need to and you feel lost and need your direction and confidence back.

    Read more about my tailored one-to-one sessions

     

    To discuss your needs contact me to see how I can help

     

    In The Workplace

    Helping you Create a Thriving Engaging Workplace

    I deliver courses, workshops and talks, public and in corporate sector on topics of

    • Mental Health Wellbeing training for Managers
    • Mental Health and Wellbeing training for employees
    • Stress management
    • Avoiding Burnout
    • Meditation Programmes
    • Coaching and Mentoring Skills
    • Performance Improvement
    • Train the Trainer
    • Team building Events
    • Panel events, Coffee hours 
    The length of sessions vary from short 30 minute webinars or talks, to 3 hours hour face to face training courses and blended learning solutions delivered over several weeks.
     
    I am also a performance, mindset, a stress management and a career coach and I coach using psychometric tools - MBTI and Saville Wave.

     

    Read more about the programs I run workplaces.

     

    To discuss your needs contact me to see how I can help

  • Techniques I Use

    When working one on one with you, I use a blended approach of integrated therapies and coaching to create sustainable, rapid, lasting change

    Coaching

    Coaching is a structured conversational technique that helps to unlock your unlimited potential, empower and guide you from where you are now to where you would like to be. It enables you to raise your self-awareness, challenge and change the limiting beliefs that hold you back, help you believe in yourself and achieve your desired goals in life and at work.

    NLP

    Neuro Linguistic Programming is an effective and practical technique to help you make positive changes rapidly at both conscious and unconscious level. This is through combination of new thoughts, language and behaviour.

    Time Based Techniques

    Time based technique allows you to effectively rewrite your past and pre-write your future. It does this by providing you with a mechanism to change the meanings and associations of past bad experiences, thoughts and feelings as well as install useful, positive beliefs for your future.

    Integral Eye Movement Therapy

    Integral Eye Movement Therapy (IEMT) utilises simple eye movements and questioning techniques to change a particular thought pattern that may be problematic for you. IEMT techniques help to create change by rapidly reducing unwanted feelings to help you to resolve issues. It is proven to be very successful in cases of PTSD, trauma, abuse and anxiety.

     

    Clinical Hypnotherapy

    During a hypnotherapy session I will place you in a light, medium or a deep hypnosis which will allow me, while being fully conscious, to work with your unconscious mind and create positive changes and new desired outcomes and behaviours (i.e. feeling calm during presentation).

  • Contact

    I would love to hear from you. Send a message to book a Free 20 Minute session to find out how I can help.

    Send Your Email
    Clapham Junction, London, United Kingdon
    Mon - Fri 9am-9pm
    Sat - 10am-5pm
    075 3657 1950
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